The Sacred In-Between Journal

You’re not broken. You’re becoming.

You’re not lost. You’re in the in-between — the sacred pause between who you were and who you’re becoming.

The Sacred In-Between Journal was created to hold you gently in that space. Whether you’re grieving, resetting, re-finding yourself, or simply tired of pretending you’re fine when you’re not — this is where you come home to you.

This journal isn’t here to push you into progress.

It’s here to remind you that you are already worthy, even in your waiting.

Why The Sacred In-Between Journal Feels Like Coming Home

This isn’t just a journal —

it’s a quiet place to land.

A gentle mirror.

A soft container for the days when even getting up feels like an act of courage.

Because healing doesn’t always look like progress.

Sometimes it looks like pausing.

Sometimes it looks like this.

HERE'S WHAT YOU'LL FIND INSIDE:

A SOFT BEGINNING

Because healing doesn’t need a hard start.

• To the Women in the Messy Middle
  A love letter to where you are now — not where you “should” be.
• How to Use This Journal
  Simple, pressure-free guidance that makes showing up feel doable.
• The Anatomy of the Messy Middle
  A gentle map of what this season can look and feel like — emotionally, somatically, and spiritually.
• The Journaling Check-In
  A grounding tool that helps you tune in to your emotions, body, and energy — even on your hardest days.
  

GENTLE ANCHORS

Daily and weekly pages that help you come back to yourself.

• Today’s Soft Landing (Daily)
  A gentle space to begin the day with presence, honesty, and a check-in with your body.
• Gratitude in the Messy Middle (Daily)
  A soft ritual for finding the small, sacred things — even when joy feels far away.
• Reflection Pool (Weekly)
  A deeper pause to process how you’re really doing and what your nervous system is asking for.
  

SACRED GRIEF

A safe space for the words that never got to be said.

• Things I Never Got to Say
  A journal space for closure that doesn’t rely on anyone else.
• I Miss the Girl Who…
  A grief page for the parts of you you’re learning to let go of.
• Letters to the Lost
  Say what your heart still holds — to people, versions, or dreams now gone.
• Rip Page Ritual
  A symbolic way to release — gently tearing out and letting go, one breath at a time.
  

THE BECOMING PAGES

Soft expansions for the woman you are becoming.

• The Things I’m Learning to Allow
  A gentle nudge toward permission — to feel, to rest, to be.
• The Gentle Ways I’m Expanding
  A space to name growth that isn’t loud, but still sacred.
• What My Messy Middle Looks Like
  Claim your truth in its raw, unfiltered beauty.
  

SELF-SOOTHING TOOLS

Evidence-based tools to regulate, comfort, and return to safety.

Take What You Need
A sensory-based check-in to meet your needs without guilt.

• Boxed Breathing
  A simple, trauma-informed breathing tool to ground yourself.
• Soothing Touch Ritual
  A body-based practice to bring calm through self-compassion and physical safety.
  

A QUIET JOURNEY ONWARD

Pages to keep walking forward — without rushing.

Monthly Reflections
A heart-check at the end of your month — what softened, what stayed, what healed.

• Notes to Self
  Because your words to you matter the most.
• Freewriting Space
  Unstructured space for the days when your heart spills over.
  

This isn’t just a journal.

It’s a place to remember: you are allowed to soften here.